2025 is the 30th year of my
classes in the Deepings
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I'm really happy to announce that this year we will be celebrating 30 - yes 30 years of Cheryl's Fitness and Yoga classes in the Deepings
Over the years we have practised many fitness disciplines, currently running classes in Hatha Yoga, Pilates and Yoga blend, Dancefit and Lifefit. The later two fitness classes being my own creations.
Lifefit is all about maintaining muscle mass and bone density using bodyweight exercises, resistance bands and hand held weights. It's not just for older people, in fact the sooner you start the better. If you get bored in the gym, but want it’s benefits, then this is the class for you!
Dancefit has morphed over the years, and now starts with a fun dance section to get you glowing followed by the Lifefit exercises.
I feel that to have a good workout you obviously need good class content, but you also really need good tunes, so I put a lot of effort into making sure we have great music to work out to. You also need a good vibe, and we are very lucky to have truly lovely people attending, so that ticks that box!
So if you’ve never tried one of my classes, you can try one soon.
We restart on Monday, January 6th, 2025.
See timetable page for class days and times.
The classes are based at Coronation Hall, and The Community Centre,
both in Market Deeping.
Full directions to venues are available on the contacts page.
I am a member of The British School of Yoga (BSY), A.O.G.B, and IDEA.
We look forward to meeting you soon.